In Tai Chi practice there are a few things that are crucial in the proper development of the art. These are things like your stance, breathing and body structure whilst in motion. The most important of these things to remember are below.
- When in motion your back must be perpendicular to the ground unless the movement is a bending motion (which is rare).
- Move slowly and at an even speed.
- When moving forwards, backwards or from side to side, keep the tip of your head at the same level.
- When you take a step your rear foot will be at an angle of 45 degrees to your leading foot.
- Your back should be straight.
- Slightly hollow your chest (round your scapulae).
- Keep your feet straight in the initial stance.
- Bend your knees to a comfortable point. It isn’t necessary to extend your knee beyond the point of your toes.
- During Tai Chi you must learn to relax your body to the point where a minimal amount of energy is required to perform the movements.
- Tai Chi relaxation is ‘dynamic’ relaxation. This is different to the kind of collapsed relaxation you experience when you lay on the floor or on a bed. This type of relaxation is just as beneficial if not more.
- Your breathing should be performed through the abdominal breathing technique outlined in the information sheet on breath.
- Chi is the intrinsic energy of the universe. It pervades all things. Our bodies contain Chi, which is our life force or energy. When performing the movements of Tai Chi you should visualise the energy you breathe in as a coloured cloud. This cloud will form a concentrated ball in your Tan Tien (two inches below your belly button). From here you can direct your Chi to any part of your body by visualising it moving to the area you want it. For example- when performing a punch the Chi will travel to your striking hand.
Posted by jrumbel 